Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Kintsugi and Healing Your Body The ancient Japanese art of mending broken pottery with gold is more than just a beautiful technique—it’s a metaphor for healing your body and accepting…
Read MoreTag: wellness
Does Skepticism Have a Hold on You?
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Switching From Skepticism to an Open Mind Do you need to see something to believe it? How often do you question new ideas? Do you pride yourself on doubting information?…
Read MoreFive Shortcuts for Better Health Holistically
Reading Time: 4 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find clarity, peace and fulfillment by embracing simplicity. Taking control of your health holistically is a common-sense approach to achieving wellness. It focuses on integrating natural methods of healing before resorting to surgery or drugs and emphasizes the importance of the mind and body connection. It also encourages people to make healthy lifestyle…
Read MoreWhy Your Success Hinges on Your Decisions!
Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives Three Ways Embracing Decision Helps Us Succeed Decision making is a critical part of solving complex problems. It happens throughout the problem-solving process, from framing a question to exploring options and ideas. It also requires ensuring that decisions are delegated appropriately. We should ask,…
Read MoreIs Happiness in Decline?
Reading Time: < 1 minute Steven Mintz, aka The Ethics Sage, is an ethicist, accomplished researcher, and award-winning blogger on all issues related to wellness. He recently wrote a book on enhancing well-being, Beyond Happiness and Meaning, that explores the root causes of why Americans are less happy and seek greater meaning in life now, more than ever before, in part due to the effects of the coronavirus pandemic (http://happinessandethics.com/). Mary Gentile, the developer of the internationally acclaimed “Giving Voice to Values” thought process, comments about his book: “Steven Mintz’s [book] reads like an engaging and deeply…
Read More