Your Brain Has Been Working Overtime

Reading Time: 3 minutesBy Denise Billen-Mejia, MD (retired), Consulting Hypnotist     If you live with chronic pain, you have probably been told — or at least made to feel — that something is wrong with you. That your body has broken down. That your brain is misfiring. That the pain is somehow your fault, or in your head, or something you simply have to manage. I want to suggest a different way of looking at it. Your brain has been working overtime. Here is what I mean by that. Pain is not…

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Are Your Thoughts Ruining Your Health?

Reading Time: 4 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   How Do Our Thoughts Affect Our Health? When it comes to the mind and body, what we think and feel can directly impact our health. Negative thinking can cause…

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