Tag: Stress reduction

Delve Into the Science Behind Meditation and Improve Business & Life

DMUSA News

Reading Time: 2 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Peggy Sealfon to provide another commentary in a series. The Peggy Sealfon Commentaries In this episode, Peggy Sealfon explores the growing trend of incorporating meditation into the workplace. Meditation, once seen as solely spiritual, now holds proven benefits for businesses and individuals alike. We delve into the science behind meditation, its impact on stress reduction, enhanced focus, and emotional intelligence. We also discuss real-life examples…

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Five Ways Forgiveness Is Good for You

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker, guide to others, and founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing seemingly small simple steps. The idea that forgiveness is a healthy way to let go of things that cause pain, resentment and suffering has led to the development of many theories about why it helps us heal.   Why Forgiveness Releases Energy Forgiveness has long been viewed as a virtue…

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