Tag: personalized playbook

No One Really Cares What We Think!

Wendy Bjork

Reading Time: 5 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. In this exclusive edition, we are discussing why changing others is futile. “The people who trigger us, or cause us to feel negative emotion are messengers. They are messengers for the…

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Ways to Un-Kill Kindness Everyday

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. Is It Time to Bring Back Kindness?   Any  season is a good time to recharge our batteries, and also a great opportunity to practice kindness. Whether it’s picking up trash in the neighborhood, writing a note to someone you appreciate or buying your coffee barista…

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Can We Achieve Wellness Without Overwhelm?

Wendy Bjork

Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing simplicity.   How to Maintain Wellness Without Overwhelm   Feeling overwhelmed is a feeling that can affect every aspect of your life. It can cause you to feel like everything is crashing down around you, and it can also make it difficult to see a way out. Stress…

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Five Ways Forgiveness Is Good for You

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker, guide to others, and founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing seemingly small simple steps. The idea that forgiveness is a healthy way to let go of things that cause pain, resentment and suffering has led to the development of many theories about why it helps us heal.   Why Forgiveness Releases Energy Forgiveness has long been viewed as a virtue…

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Why Your Success Hinges on Your Decisions!

Wendy Bjork

Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives   Three Ways Embracing Decision Helps Us Succeed   Decision making is a critical part of solving complex problems. It happens throughout the problem-solving process, from framing a question to exploring options and ideas. It also requires ensuring that decisions are delegated appropriately. We should ask,…

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How Your Apparel Influences Your Attitude

Wendy Bjork

Reading Time: 4 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives! Are You What You Wearing?   When you’re feeling down, a positive saying can turn your frown upside down. The power of positive self-talk can make a hard day manageable, and an okay day even better. So if you need a little motivation, check out these…

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Are Your Surroundings Keeping You Stuck?

Wendy Bjork

Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives!   Our surroundings play a larger role in our mental health and well-being than we often realize. Your home, workplace, neighborhood, community and the natural external world all have a profound impact on your thought process and emotions. The field of environmental psychology studies the impact…

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