Tag: personal growth

Setting Boundaries for Better Mental Health

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   How to Set Boundaries With People Close to You Boundaries help you feel comfortable and safe, even when dealing with people close to you. They can also prevent you from…

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Have You Been Feeling the Solar Storms?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way. How Do Solar Flares Affect Humans? The Northern Lights are spectacular, but they’re just the tip of the iceberg when it comes to solar storms. The explosions of radiation ejected…

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5 Ways To Keep Your Dreams Alive When Everything Looks Impossible

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.     5 Ways to Nurture Our Dreams and Goals It takes a village to raise a child, but it also takes a community to nurture a dream into fruition. This is why it’s…

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Dr. John Explains Hunger and “Eating Like A Toddler”

Dr. John Poothullil

Reading Time: 4 minutes To understand hunger, you don’t need to look any further than the mechanism by which babies regulate their consumption of milk, or toddlers regulate their consumption of food. If you think about it, both infants and toddlers decide on their own when to eat, what to eat, and how much to eat to thrive physically, mentally, and emotionally. When you were an infant and then a toddler, this is what you did. So today, to lose weight, you need to alter your eating habits, so you can eat as you…

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3 Things To Know About Your Dream Life

DMUSA News

Reading Time: 3 minutes Marianne Clyde, CEO of Isn’t She Amazing offers 3 things you should know about living your dream life: It is a worthy goal You have everything within you to accomplish that goal No one else has to approve it.   When you are given a desire in your heart, that desire is for you. It is given to you because you are the only one that can accomplish that desire or goal in your unique way. You are a co-creator of your life. The creator of the universe lives in…

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Does Skepticism Have a Hold on You?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Switching From Skepticism to an Open Mind   Do you need to see something to believe it? How often do you question new ideas? Do you pride yourself on doubting  information?…

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What Happened to Your Greatness?

Wendy Bjork

Reading Time: 4 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Three Ways to Remember Your Greatness   The key to achieving greatness is consistency. Having a clear idea of what it takes to get results, and being able to repeat those steps…

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Why Are Solo Lunches Good for Us?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   When was the last time you took yourself to lunch?   No, I don’t mean going to the drive through and eating lunch in your car.  This is an intentional lunch…

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No One Really Cares What We Think!

Wendy Bjork

Reading Time: 5 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. In this exclusive edition, we are discussing why changing others is futile. “The people who trigger us, or cause us to feel negative emotion are messengers. They are messengers for the…

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The Purpose of the Pause

DMUSA News

Reading Time: 6 minutes Hello everyone. This is my very first post on the price of money. I want to thank Kevin and his entire team for inviting me to participate in this powerful and essential program. The name of my segment is called achieving your true potential. Well, that is a lot to take in. So many things fall into identifying your true potential and achieving it. So, each month, I will break this down chunk by chunk. I would think I would begin with the beauty and the power of taking a…

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