Tag: self-improvement

Why Are Solo Lunches Good for Us?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   When was the last time you took yourself to lunch?   No, I don’t mean going to the drive through and eating lunch in your car.  This is an intentional lunch…

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No One Really Cares What We Think!

Wendy Bjork

Reading Time: 5 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. In this exclusive edition, we are discussing why changing others is futile. “The people who trigger us, or cause us to feel negative emotion are messengers. They are messengers for the…

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How Will $20 Million Dollars Create Wellness?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an Amazon international bestselling author, inspirational speaker and founder of heartsofwellness.com, her mission is to empower women to take charge of their health holistically so they can live a life of peace & harmony.   According to the National MS Society’s Website,  they have received $20 million in funding for the MS Research Program (MSRP) at the Department of Defense, equal to the FY2023 level. As the only dedicated federal research funding stream for MS, MSRP funding…

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There’s Only One of You, Be Nice!

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, her mission is to empower women to take charge of their health holistically so they can feel confident, have clarity and be inspired to find joy and simplicity. Why is it Unhealthy to Be Hard on Yourself?   Being hard on yourself is not only a common practice, but also a destructive one. It can sabotage your health, relationships, and career. People are often hard on themselves…

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Does Our Lizard Brain Steal Our Success?

Wendy Bjork

Reading Time: 4 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity.   New Year’s is almost always an automatic time to sit down and make a list of things that you want to improve in your life. This can be anything from losing weight to getting more exercise or even spending less money. It is no surprise that these…

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Five Ways Forgiveness Is Good for You

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker, guide to others, and founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing seemingly small simple steps. The idea that forgiveness is a healthy way to let go of things that cause pain, resentment and suffering has led to the development of many theories about why it helps us heal.   Why Forgiveness Releases Energy Forgiveness has long been viewed as a virtue…

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Are You Ready To Stop People Pleasing?

Wendy Bjork

Reading Time: 4 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork! As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to help others live their best lives! WHY we need to release people pleasing behaviors We probably have all been guilty of this at one time or another. We may have been a witness to it growing up, from the role models in our lives. Some people use it as a tool to get what they want, for others it can be a…

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Is It Time To Let Go of Misery?

Wendy Bjork

Reading Time: 4 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork! As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to help others live their best lives!   How to Feel Great When You Actually Feel Miserable   Have you ever asked someone how they are and they give you an answer that leaves you wishing you hadn’t asked? Or wishing you could help them feel better, but you have no idea how? How are you really feeling today?   We are…

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