Tag: forgiveness

There’s Only One of You, Be Nice!

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, her mission is to empower women to take charge of their health holistically so they can feel confident, have clarity and be inspired to find joy and simplicity. Why is it Unhealthy to Be Hard on Yourself?   Being hard on yourself is not only a common practice, but also a destructive one. It can sabotage your health, relationships, and career. People are often hard on themselves…

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Five Ways Forgiveness Is Good for You

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker, guide to others, and founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing seemingly small simple steps. The idea that forgiveness is a healthy way to let go of things that cause pain, resentment and suffering has led to the development of many theories about why it helps us heal.   Why Forgiveness Releases Energy Forgiveness has long been viewed as a virtue…

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Why Should We Care About Forgiveness?

Wendy Bjork

Reading Time: 3 minutes   “It’s one of the greatest gifts you can give yourself, to forgive.  Forgive Everybody.”  – Maya Angelo.   When we desire to live in a space of peace and calm, we need to remember forgiveness is not about the other person.  It’s for us.  It’s how we can create a life of greatness for ourselves. Forgiveness is important for people who have been hurt, abused or harmed in some way. This can include anything from a parent who criticized you growing up to a co-worker who sabotaged a project…

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