How Will You Celebrate the Spring Equinox?

Reading Time: 4 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is her mission to empower women to take charge of their health holistically so they can feel confident, have clarity and be inspired to find joy and simplicity.   Why Is the Spring Equinox Important?   Twice a year—at the solstices and equinoxes—the Sun sits vertically above the Earth’s celestial equator, and day and night are roughly equal around the planet. It’s a beautiful thing,…

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Enjoy the Thrill of True Joy and Happiness

Reading Time: 4 minutes In the walk of true joy and  happiness, living free of all resentment is the absolute must ingredient. Primarily because resentment and happiness can not exist in a human heart at the same time. Harboring  resentment is absolutely disastrous in the human life and foolish because this form of anger,regardless of the seeming cause, always comes back like a boomerang and harms the resentful person and never the person who one is angry with. One way to look at resentment is the person who has a resentment  is like a…

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Visualisation and the Observer Effect

Reading Time: 2 minutes The observer effect is a concept from quantum physics that states that observing a phenomenon can influence or change that phenomenon. This has profound implications in quantum coaching. Visualisation is a key technique in coaching that can harness the observer effect for positive outcomes. By visualising a desired future state, the coach helps the client move towards that tangible future through the power of observation.  Visualisation activates the brain’s reticular activating system (RAS), allowing us to see possibilities and opportunities that align with our visualised goals. The brain starts noticing…

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