Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Kintsugi and Healing Your Body The ancient Japanese art of mending broken pottery with gold is more than just a beautiful technique—it’s a metaphor for healing your body and accepting…
Read MoreTag: Coping strategies
Understanding and Managing Stress: A Path to a Balanced Life
Reading Time: 4 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series. The Dr. Ann Hester Commentaries Stress is an inevitable part of life. Whether it stems from work responsibilities, family demands, or the unexpected challenges that arise daily, stress finds a way to influence our lives. While it’s easy to view stress as a purely negative force, it can be a motivator in small doses, sharpen our focus, and enhance…
Read MoreReady To Release Obstacles of the Past?
Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. 5 Ways Letting Go of the Past Gets You Moving Forward Many people struggle with feelings of sadness, anger and resentment about past experiences or relationships. Negative emotions can often interfere with happiness in the present and can cause a feeling of being stuck in…
Read MoreCan We Achieve Wellness Without Overwhelm?
Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing simplicity. How to Maintain Wellness Without Overwhelm Feeling overwhelmed is a feeling that can affect every aspect of your life. It can cause you to feel like everything is crashing down around you, and it can also make it difficult to see a way out. Stress…
Read More