Reading Time: 4 minutesYour brain informs you when to stop eating during a meal. Paying attention to your “satisfaction” (also called “satiation”) signals is just as important as being aware of your hunger signals. During a meal, the brain receives messages from the mouth, the stomach, the intestines, and the blood—all of which combine to help it assess when enough nutrients have been consumed to satisfy the demand for nutrition from the body’s cells. Like hunger, satiation signals are highly dependent on your nutritional status. At some meals, you’ll need to consume a…
Read MoreHow Choices and Self-Belief Influence Our Lives
Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…
Read MoreThe Role of Neurofood in Optimizing Athletic Performance
Reading Time: 2 minutesAthletic performance requires more than physical conditioning; it demands sharp cognitive function for strategy, decision-making, and focus. Neurofood plays a pivotal role in ensuring athletes are not only physically fit but also mentally prepared for the demands of training and competition. Foods rich in polyphenols, such as dark chocolate and green tea, enhance blood flow to the brain, improving focus and reducing mental fatigue. Magnesium, present in nuts and leafy greens, supports nerve function and reduces stress, critical for athletes managing the pressures of competition. Additionally, probiotics from fermented foods…
Read MoreIs a Little Chaos Beneficial?
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…
Read More5 Ways Creative Flow Improves Your Health
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…
Read MoreThe Advantages and Disadvantages of Selling Your Business to a Private Equity Group
Reading Time: 4 minutesPrivate equity is an attractive exit strategy for owners who are looking to diversify their holdings now and exit in the future, and the private equity market is expected to grow significantly in the coming years. The US private equity market is anticipated to increase from $460 billion in 2024 to $765 billion by 2027 – that is a compound annual growth rate (CARGS) of 11%. Here are the advantages and disadvantages of working with a private equity group (PEG) to exit your business: Advantages of Working With A…
Read MorePractical Applications of Neurosynergy in Exercise
Reading Time: 2 minutesIncorporating neurosynergy and visualization into daily fitness routines is both accessible and effective. One practical application is using visualization during warm-ups. Before beginning a workout, individuals can mentally rehearse the exercises they plan to perform. For example, someone preparing to do squats can close their eyes and visualize themselves maintaining perfect form—straight posture, controlled descent, and balanced upward motion. This mental rehearsal primes the brain for the activity, ensuring smoother and more coordinated execution. Visualization is also an effective tool for overcoming challenges and achieving new fitness milestones. Whether struggling…
Read MoreAre You a Supporter or a Stomper?
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that…
Read MoreStrategic Planning for 2025: Navigating the Future With Confidence
Reading Time: 2 minutesIn today’s fast-paced and ever-changing business landscape, strategic planning has never been more crucial. As we set our sights on 2025, it’s essential to craft a well-thought-out strategy that not only addresses current challenges but also anticipates future opportunities. Strategic planning is the backbone of any successful organization. It involves setting clear objectives, determining the necessary actions to achieve these goals, and mobilizing resources to execute the plan. Direction and Focus: A well-formulated strategy provides a clear direction and focus for the entire organization. It helps align efforts and resources…
Read MoreAre You Embracing the New Relationship Rules?
Reading Time: 3 minutesAs an International Bestselling Author, Nationally Syndicated Columnist, #MS Mentor, Inspirational Speaker and Founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. My experience in navigating #MS / Multiple Sclerosis for over three decades is at the heart of my mission. It’s paramount to feel HOPE: harmony, options, peace and empowerment to help others along the way! How to Add Value to Your Relationships In our busy lives, it can be easy to overlook the…
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