Delve Into the Science Behind Meditation and Improve Business & Life

Reading Time: 2 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Peggy Sealfon to provide another commentary in a series. The Peggy Sealfon Commentaries In this episode, Peggy Sealfon explores the growing trend of incorporating meditation into the workplace. Meditation, once seen as solely spiritual, now holds proven benefits for businesses and individuals alike. We delve into the science behind meditation, its impact on stress reduction, enhanced focus, and emotional intelligence. We also discuss real-life examples…

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Embracing Change: A Journey of Healing Through the Lens of Stage IV Cancer

Reading Time: 4 minutes In the face of adversity, we often find the profound capacity of the human spirit to heal. This sentiment is particularly exemplified in the journey of those facing stage IV cancer. Through personal experience, I have come to realize that the turmoil on the inside often serves as a mirror reflecting the areas in our lives that are in need of healing. It is a poignant reminder that challenges, be they disease or other life tribulations, present us with opportunities for growth, transformation, and healing from within. My journey towards…

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Why Should We Care About Forgiveness?

Reading Time: 3 minutes   “It’s one of the greatest gifts you can give yourself, to forgive.  Forgive Everybody.”  – Maya Angelo.   When we desire to live in a space of peace and calm, we need to remember forgiveness is not about the other person.  It’s for us.  It’s how we can create a life of greatness for ourselves. Forgiveness is important for people who have been hurt, abused or harmed in some way. This can include anything from a parent who criticized you growing up to a co-worker who sabotaged a project…

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New Ways to Unlocking Your Greatness

Reading Time: 3 minutes The recent 3-Day Summit sponsored by HeartsofWellness.com: Feeling Great Inside + Looking Great Outside just wrapped up in a very successful way! It was a wrap in the final weeks of Women’s history month as well. Wendy Bjork of Hearts of Welllness.com, Dane Boyle, of DaneBoyle.com Life Strategist and Michelle Lewis, of ColorCured.com, color psychology expert and author of “Color Secrets,” were the three well known speakers from the world of wellness coaching. Attendees received many new strategies to optimize their physical, mental and emotional wellbeing in completely new ways.…

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