Can a Sacred Space Calm Your Mind?

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Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of, it is my mission to empower women feeling ignored in the healthcare system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.


Does Your Sacred Space Create Serenity?


Sacred spaces provide a place to disconnect from the busyness of daily life and nurture your mind-body-spirit connection. Whether it’s a cozy reading nook, a yoga mat in the corner of your bedroom or even a private meditation room, a sacred space signals to your body that it is time for you to take care of yourself.

This is an important step in balancing your spiritual, mental and physical health. Creating a sacred space sets the stage for deep relaxation, healing and spiritual growth. It also encourages you to slow down, breathe deeply and love yourself.

The elements you include in your sacred space will vary depending on your needs and preferences, but the key is to make the space feel authentic and welcoming. A few of the most common elements include:

Light: Adding soft lighting in your sacred space will help create a warm and inviting atmosphere. You can add a diffuser with essential oils that evoke a sense of peace and calm, such as lavender or citrus.

Sound: Incorporating soothing music or natural sounds can be beneficial in creating a calming environment. This can be particularly helpful for individuals who have trouble focusing due to anxiety or depression. Incorporating a water feature or a bowl of stones can bring a natural and grounded element to your sacred space.

Personal Touches: Adding photos or items that hold emotional significance can be a great way to personalize your sacred space. This could be something as simple as a photo of your family or an item from a significant trip. You might also incorporate artwork that inspires or evokes emotions.

Sacred Objects: You can use objects to represent your spiritual journey and support your intention for meditation or healing. Crystals and gemstones are a great addition to your sacred space as they offer energetic support for your intentions. They can be placed on an altar or simply displayed in your space.

Spiritual Books: Including spiritual books in your sacred space is a great way to learn and grow. You can even use these books as a tool to guide your practice.

Having a dedicated sacred space in your home can be very beneficial for you and your family. Having a peaceful sanctuary can help you stay calm and focused throughout your day, which will allow you to show up as your most authentic self in all areas of your life.

Sacred spaces are powerful tools in the healing process, especially for those who have suffered trauma or loss. Having a sacred space in your home can help you find healing by providing a safe and nonjudgmental environment to express your emotions and release them. This emotional catharsis is vital for healing and navigating the aftermath of trauma. Creating a sacred space can be a meaningful way to mark this journey and celebrate your accomplishments along the way.

Create a sacred space in your home as an oasis where you can unwind, relax and revitalize your body, mind and spirit. By creating an environment that fosters peace, harmony, and tranquility, you can enhance your overall well-being while finding comfort amidst life’s obstacles.

To support you on this path, download your copy of the Hearts of Wellness 30-Day Journal + Blueprint Bundle Towards Living Your Best Life at It will support you in keeping your desired outcomes all in one place along with the Blueprint which will help you take small steps daily towards a better view of yourself. Benefit from improved self-talk, as well as writing your weekly gratitude list and celebrating your weekly wins. Discovering and living by your personalized playbook are important steps we can create together!


If you feel a self-paced approach with Wendy’s support would be helpful in reaching your goals, you can head over to the Hearts of Wellness Membership Collective and begin your journey back to simplicity, freedom and wholeness!


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