Tag: mental health

Can a Sacred Space Calm Your Mind?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling ignored in the healthcare system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Does Your Sacred Space Create Serenity?   Sacred spaces provide a place to disconnect from the busyness of daily life and nurture your mind-body-spirit connection. Whether it’s a cozy reading nook,…

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Are Your Prepared To Advocate for Yourself?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   5 Ways to Become Your Own Advocate   Becoming your own advocate can be hard for many people, especially when it comes to your healthcare. It can be very challenging if…

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There’s Only One of You, Be Nice!

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, her mission is to empower women to take charge of their health holistically so they can feel confident, have clarity and be inspired to find joy and simplicity. Why is it Unhealthy to Be Hard on Yourself?   Being hard on yourself is not only a common practice, but also a destructive one. It can sabotage your health, relationships, and career. People are often hard on themselves…

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Getting Our Kids Outside Again

DMUSA News

Reading Time: 4 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Paul Vecchione to provide another commentary in a series. The Paul Vecchione Commentaries Maybe it’s an old saying, maybe it’s cliche, maybe we don’t want to hear it, but “back when I was a kid”..takes on a new meaning when it comes to kids playing outside. Because back in the day, it’s what we did.  While the institutions of public schools brought us all together…

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Does Complaining Make Us Less Popular?

Wendy Bjork

Reading Time: 4 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity.   We all need to vent occasionally, which can be essential for our mental wellbeing. Is there a point when we find ourselves taking venting too far and it turns into classic complaining?   In the world of work, relationships and personal life, complaining is all but…

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How the Comparison Game Will Crush You

Wendy Bjork

Reading Time: 4 minutes     Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity.   Why is comparing ourselves to others harmful?   We are conditioned to compare. What does someone else have that I don’t? We may become upset with ourselves, feeling unworthy, jealous and even angry . Why do we do this to ourselves? You’ve probably heard…

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Ways to Un-Kill Kindness Everyday

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. Is It Time to Bring Back Kindness?   Any  season is a good time to recharge our batteries, and also a great opportunity to practice kindness. Whether it’s picking up trash in the neighborhood, writing a note to someone you appreciate or buying your coffee barista…

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Five Ways Forgiveness Is Good for You

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker, guide to others, and founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing seemingly small simple steps. The idea that forgiveness is a healthy way to let go of things that cause pain, resentment and suffering has led to the development of many theories about why it helps us heal.   Why Forgiveness Releases Energy Forgiveness has long been viewed as a virtue…

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How Your Apparel Influences Your Attitude

Wendy Bjork

Reading Time: 4 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives! Are You What You Wearing?   When you’re feeling down, a positive saying can turn your frown upside down. The power of positive self-talk can make a hard day manageable, and an okay day even better. So if you need a little motivation, check out these…

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