Tag: personal development

Reclaiming Your Worth: The Importance of Self-Compassion

Wendy Bjork

Reading Time: 4 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Steps for Harnessing Self-Compassion for Better Wellbeing  Nurturing Yourself begins with your decision to embark on an Inner Journey.   Cultivating Kindness Within for a Healthier You. Prioritize You: Unlocking Benefits…

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The Cumulative Effect of Small Unhealthy Habits

DMUSA News

Reading Time: 3 minutes It’s often the small, seemingly insignificant habits that add up over time and lead to long-term health consequences. Whether it’s grabbing a sugary snack here and there or skipping your workout “just this once,” these decisions may seem harmless at the moment but can have a compounding effect on your well-being. We often don’t think of these small choices as dangerous because they don’t show immediate results. However, over time, consistent neglect in areas such as diet, exercise, or sleep can build into much bigger problems, including chronic fatigue, weight…

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Setting Boundaries for Better Mental Health

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   How to Set Boundaries With People Close to You Boundaries help you feel comfortable and safe, even when dealing with people close to you. They can also prevent you from…

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Is Your Credit on Ice Yet?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   In an era when data breaches have become alarmingly common, protecting your identity is an essential task. Many consumers, sadly, have experienced the consequences of a data breach: unauthorized credit…

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Understanding Karma: The Key to Health, Happiness, and Success

DMUSA News

Reading Time: 3 minutes What is karma? Sometimes, it is better to define something by what it is not. That is probably the best way to understand karma. In our Western pop culture world, we often hear karma referred to as good or bad. This predisposes judgment. However, it’s important to remember that karma is not about judgment.  Good and bad signify punishment or retribution if a deed is not morally correct. But what is morally correct is subjective, depending upon your culture and point of view.  Karma, therefore, is not about punishment or…

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Are Your Prepared To Advocate for Yourself?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   5 Ways to Become Your Own Advocate   Becoming your own advocate can be hard for many people, especially when it comes to your healthcare. It can be very challenging if…

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Does Skepticism Have a Hold on You?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Switching From Skepticism to an Open Mind   Do you need to see something to believe it? How often do you question new ideas? Do you pride yourself on doubting  information?…

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Marianne Clyde’s Commentary Feature on the Price of Business Digital Network

DMUSA News

Reading Time: < 1 minute CEO of Isn’t She Amazing, LLC | Expert in Personal Development and Life Transformation |TEDx Speaker. Marianne coaches women leaders to kick it up a notch, think bigger, increase their impact and their income. For 35 years she has been helping clients live more productive and abundant lives. As an award winning businessperson and psychotherapist, best selling author and speaker, Marianne has built multiple businesses, learning to adapt and adjust as circumstances changed over time. She is a MindValley Certified Hypnotherapist, trained by Paul McKenna. In 2016, she founded the…

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When To Address Relationship Burnout

DMUSA News

Reading Time: 2 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed David Kingsbury to provide another commentary in a series. The David Kingsbury Commentaries Dual-licensed psychotherapist, burnout coach, and behavioral health consultant David Kingsbury discusses strategies for recognizing the problems undermining your established relationship along with when specific actions should be taken to prevent further distance from occurring. David wrote “It’s Totally Possible: Achieving the Life of your Dreams through Accelerated NeuroConversion” to introduce professionals to…

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No One Really Cares What We Think!

Wendy Bjork

Reading Time: 5 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. In this exclusive edition, we are discussing why changing others is futile. “The people who trigger us, or cause us to feel negative emotion are messengers. They are messengers for the…

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