Reading Time: 3 minutesBy Peggy Sealfon, BCHC Public speaking is one of the most powerful ways to connect, persuade, and inspire others. However, it can also be a source of anxiety and stress for many. Whether you’re speaking to a room full of people, presenting on Zoom, or giving a toast at a wedding, the ability to communicate effectively is essential. Great speakers aren’t born, they’re made—and with the right techniques, you can amp up your presentation skills to become a confident, engaging public speaker. In this article, we’ll explore key strategies…
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Understanding Karma: The Key to Health, Happiness, and Success
Reading Time: 3 minutesWhat is karma? Sometimes, it is better to define something by what it is not. That is probably the best way to understand karma. In our Western pop culture world, we often hear karma referred to as good or bad. This predisposes judgment. However, it’s important to remember that karma is not about judgment. Good and bad signify punishment or retribution if a deed is not morally correct. But what is morally correct is subjective, depending upon your culture and point of view. Karma, therefore, is not about punishment or…
Read MoreThe Surprising Downsides of Intellectualism: Is It Really a Bad Way To Live?
Reading Time: 4 minutesBy Peggy Sealfon, BCHC As I pursue my PhD/Doctorate in Natural Medicine, I’m questioning many preconceptions. During one of my courses on Philosophy of Integrative Medicine, I began to distrust my concept of intellectualism, especially as it pertains to higher education. My professor Dr. Asmit Goswami postured that intellectuals “live in the meaningfulness of the context of the mind that they themselves have generated.” That got my attention. To me, it almost sounds like getting stuck in a loop, like a social media echo chamber. Consider Albert Einstein who said…
Read MoreDelve Into the Science Behind Meditation and Improve Business & Life
Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Peggy Sealfon to provide another commentary in a series. The Peggy Sealfon Commentaries In this episode, Peggy Sealfon explores the growing trend of incorporating meditation into the workplace. Meditation, once seen as solely spiritual, now holds proven benefits for businesses and individuals alike. We delve into the science behind meditation, its impact on stress reduction, enhanced focus, and emotional intelligence. We also discuss real-life examples…
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