Tag: emotional regulation

Your Brain Has Been Working Overtime

DMUSA News

Reading Time: 3 minutesBy Denise Billen-Mejia, MD (retired), Consulting Hypnotist     If you live with chronic pain, you have probably been told — or at least made to feel — that something is wrong with you. That your body has broken down. That your brain is misfiring. That the pain is somehow your fault, or in your head, or something you simply have to manage. I want to suggest a different way of looking at it. Your brain has been working overtime. Here is what I mean by that. Pain is not…

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Neuroplasticity and Habit Formation in Weight Loss

DMUSA News

Reading Time: 2 minutesIntroduction Weight loss is often hindered by ingrained habits and neural pathways that favor unhealthy eating and inactivity. However, neuroplasticity—the brain’s ability to rewire itself—offers a promising avenue for change. By leveraging this principle, individuals can replace detrimental habits with sustainable, healthy behaviors. How Habits Form in the Brain Habits are created through the basal ganglia, a brain structure responsible for automation. Once a behavior is repeated enough, it becomes hardwired and requires less conscious effort. Applying Neuroplasticity to Weight Loss Cue-Behavior-Reward Loops – Identifying and altering the cues that…

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Are Your Thoughts Ruining Your Health?

Wendy Bjork

Reading Time: 4 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   How Do Our Thoughts Affect Our Health? When it comes to the mind and body, what we think and feel can directly impact our health. Negative thinking can cause…

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