Neuroplasticity and Habit Formation in Weight Loss

DMUSA News
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Introduction

Weight loss is often hindered by ingrained habits and neural pathways that favor unhealthy eating and inactivity. However, neuroplasticity—the brain’s ability to rewire itself—offers a promising avenue for change. By leveraging this principle, individuals can replace detrimental habits with sustainable, healthy behaviors.

How Habits Form in the Brain

Habits are created through the basal ganglia, a brain structure responsible for automation. Once a behavior is repeated enough, it becomes hardwired and requires less conscious effort.

Applying Neuroplasticity to Weight Loss

  1. Cue-Behavior-Reward Loops – Identifying and altering the cues that trigger unhealthy habits is key to behavior change.
  2. Incremental Change – Small, consistent adjustments are more effective in rewiring the brain than drastic lifestyle shifts.
  3. Delayed Gratification Training – Strengthening the prefrontal cortex’s control over impulsive desires helps break unhealthy eating patterns.

Conclusion

By using neuroplasticity principles, individuals can create new, lasting habits that support weight loss.

Coach Terry McIvor
Co-founder of the Synaptic Fit Fusion Pros & Certified Neuro Coach

As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems. Professional Success:

  • Leading figure in coaching and neuroscience with over two decades of expertise
  • Creator of the SynapGen Transformational Coaching System®
  • Chair of Psychology in Neuroscience at Manipur International University (MIU)
  • Fellow of Mental Health and Personalised Treatments at MIU

 

My Specialised Training:

  • PhD in Education
  • Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
  • Master Hypnotherapist and NLP Coach.
  • Certified Health Coach for Chronic Pain Reprocessing.
  • DSc h.c. in Neuropsychology
  • Certified Neuro Coach
Coach Zita
Co-founder of the Synaptic Fit Fusion Pros & Fitness and Nutrition Coach
My Specialised Training:
  • Masters in STEM Leadership and Education
  • BSc (Hons) in Business and International HRM
  • Certified Fitness Coach, Nutritionist and Yoga Teacher
My physical training and nutrition science knowledge allow me to design effective and sustainable personalised fitness and dietary plans. I aim to help people make lifestyle changes that support their body and mind, creating long-lasting transformations.
We’ve created the Rejuvenise 360—Holistic Healthy Living® system with Dr Terry, a comprehensive program designed to help high-achieving women lose 20+ pounds, overcome body image issues, boost energy, and optimise their physique. Combining Dr Terry’s mental and neuro health strategies with my fitness expertise, we offer a holistic approach to wellness that addresses both the body and the mind.

Learn more at synapticfitfusionpros.com.

 

 

 

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