Reading Time: 4 minutes To understand hunger, you don’t need to look any further than the mechanism by which babies regulate their consumption of milk, or toddlers regulate their consumption of food. If you think about it, both infants and toddlers decide on their own when to eat, what to eat, and how much to eat to thrive physically, mentally, and emotionally. When you were an infant and then a toddler, this is what you did. So today, to lose weight, you need to alter your eating habits, so you can eat as you…
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Weight Issues Can Be a Source of Pain and Frustration
Reading Time: 3 minutes I’m a coach who specializes in helping women over 40 achieve sustainable weight loss and body love acceptance. For many women, weight issues can be a source of pain and frustration. They may feel stuck in a cycle of never-ending negativity, lacking confidence, and even hating their bodies. As someone who has struggled with weight issues and body image concerns in the past, I understand the emotional toll that these issues can take. I know firsthand what it feels like to be unhappy with your body and to feel like…
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