Tag: body

Who Holds the Secret to Endless Beauty?

Wendy Bjork

Reading Time: 3 minutes “There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.”  – Mandy Hale   Welcome to the weekly edition of Unlocking Your Greatness with Wendy Bjork.  As an international bestselling author, speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others understand where we’ve been in order to make progress forward and live our best lives! When you see someone that has aged very gracefully, do you wonder what their secret it? Collagen…

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Weight Issues Can Be a Source of Pain and Frustration

DMUSA News

Reading Time: 3 minutes I’m a coach who specializes in helping women over 40 achieve sustainable weight loss and body love acceptance. For many women, weight issues can be a source of pain and frustration. They may feel stuck in a cycle of never-ending negativity, lacking confidence, and even hating their bodies. As someone who has struggled with weight issues and body image concerns in the past, I understand the emotional toll that these issues can take. I know firsthand what it feels like to be unhappy with your body and to feel like…

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