Tag: pain management

Your Brain Has Been Working Overtime

DMUSA News

Reading Time: 3 minutesBy Denise Billen-Mejia, MD (retired), Consulting Hypnotist     If you live with chronic pain, you have probably been told — or at least made to feel — that something is wrong with you. That your body has broken down. That your brain is misfiring. That the pain is somehow your fault, or in your head, or something you simply have to manage. I want to suggest a different way of looking at it. Your brain has been working overtime. Here is what I mean by that. Pain is not…

Read More

Practical Applications of Neurosynergy in Exercise

DMUSA News

Reading Time: 2 minutesIncorporating neurosynergy and visualization into daily fitness routines is both accessible and effective. One practical application is using visualization during warm-ups. Before beginning a workout, individuals can mentally rehearse the exercises they plan to perform. For example, someone preparing to do squats can close their eyes and visualize themselves maintaining perfect form—straight posture, controlled descent, and balanced upward motion. This mental rehearsal primes the brain for the activity, ensuring smoother and more coordinated execution. Visualization is also an effective tool for overcoming challenges and achieving new fitness milestones. Whether struggling…

Read More