Tag: harmony

The Hidden Patterns Shaping Your Wellness Story

Wendy Bjork

Reading Time: 4 minutes  Igniting Your Dynamic Self: What Lies Beneath Your Wellness Story? When we think about wellness, we tend to think about the things we can see and measure. How we eat, how much we move, whether we are sleeping well, the medications we take, the appointments we make, and the routines we try to follow. We become accustomed to looking outside ourselves for the next thing that might help us feel better. After living with Multiple Sclerosis for four decades, I know that world very well. I have spent much…

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How Will You Celebrate the Spring Equinox?

Wendy Bjork

Reading Time: 4 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is her mission to empower women to take charge of their health holistically so they can feel confident, have clarity and be inspired to find joy and simplicity.   Why Is the Spring Equinox Important?   Twice a year—at the solstices and equinoxes—the Sun sits vertically above the Earth’s celestial equator, and day and night are roughly equal around the planet. It’s a beautiful thing,…

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