Tag: wellness patterns

Reading Time: 4 minutes  Igniting Your Dynamic Self: What Lies Beneath Your Wellness Story? When we think about wellness, we tend to think about the things we can see and measure. How we eat, how much we move, whether we are sleeping well, the medications we take, the appointments we make, and the routines we try to follow. We become accustomed to looking outside ourselves for the next thing that might help us feel better. After living with Multiple Sclerosis for four decades, I know that world very well. I have spent much…