Tag: sustainable wellness

The Hidden Patterns Shaping Your Wellness Story

Wendy Bjork

Reading Time: 4 minutes  Igniting Your Dynamic Self: What Lies Beneath Your Wellness Story? When we think about wellness, we tend to think about the things we can see and measure. How we eat, how much we move, whether we are sleeping well, the medications we take, the appointments we make, and the routines we try to follow. We become accustomed to looking outside ourselves for the next thing that might help us feel better. After living with Multiple Sclerosis for four decades, I know that world very well. I have spent much…

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Why Food Pairing Matters: When 1 + 1 = 3 for Your Health

DMUSA News

Reading Time: 3 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series. The Dr. Ann Hester Commentaries Most of us think about food one item at a time: Is this healthy? Is it low in sugar? Does it have enough protein? But here’s a powerful—and often overlooked—truth: foods don’t act alone in the body. What you eat together can dramatically change how well your body absorbs nutrients, manages blood sugar, reduces…

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