Why Are Solo Lunches Good for Us?

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   When was the last time you took yourself to lunch?   No, I don’t mean going to the drive through and eating lunch in your car.  This is an intentional lunch…

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Are You Ready To Stop People Pleasing?

Reading Time: 4 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork! As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to help others live their best lives! WHY we need to release people pleasing behaviors We probably have all been guilty of this at one time or another. We may have been a witness to it growing up, from the role models in our lives. Some people use it as a tool to get what they want, for others it can be a…

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How COVID Has Waged a War on Body and Mind

Reading Time: 2 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Wendy Bjork. The Wendy Bjork Commentaries In our short slice of history, COVID – 19  has changed a lot of things on all different levels for us. From the beginning, people took sides around protocols and criticized each other.   People were shamed for testing positive and being sick.      This pandemic has caused unbelievable amounts of harm to relationships, including friendships ending, marriages ending, partners splitting up…

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