Reading Time: 4 minutesBy Wendy Bjork, Founder of Hearts of Wellness | HeartsOfWellness.com You are taking the supplements, resting when you can. You are following the advice, attending the appointments, and doing your best to manage a body that keeps sending signals nobody seems to fully understand. And yet something stays stuck. The fatigue does not lift. The pain does not settle, the brain fog rolls in whether you slept well or not. If that is where you are right now, this is the conversation you have been waiting to find. I know…
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Ready for Your Daylight Savings Time Hangover?
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. How Does Daylight Saving Time Harm Your Health? The bi-annual switch to daylight saving time can disrupt your body’s natural sleep cycle, causing grogginess, mood swings and other…
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