personal development Archives -

Creating Transformation by Breaking Free From Expectations

February 20, 2025February 20, 2025 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that…

Does Trusting Your Inner Wisdom Create Tenacity?

February 14, 2025 Wendy Bjork

Reading Time: 3 minutesWelcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

How Choices and Self-Belief Influence Our Lives

February 6, 2025February 6, 2025 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

Is a Little Chaos Beneficial?

January 21, 2025 Wendy Bjork

Are You a Supporter or a Stomper?

December 27, 2024January 9, 2025 Wendy Bjork

Are You Embracing the New Relationship Rules?

December 11, 2024 Wendy Bjork

Reading Time: 3 minutesAs an International Bestselling Author, Nationally Syndicated Columnist, #MS Mentor, Inspirational Speaker and Founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. My experience in navigating #MS / Multiple Sclerosis for over three decades is at the heart of my mission. It’s paramount to feel HOPE: harmony, options, peace and empowerment to help others along the way! How to Add Value to Your Relationships In our busy lives, it can be easy to overlook the…

Are Your Thoughts Ruining Your Health?

December 4, 2024 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. How Do Our Thoughts Affect Our Health? When it comes to the mind and body, what we think and feel can directly impact our health. Negative thinking can cause…

Connecting Peace and Community With #MS

November 11, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Peace is fundamental to human happiness and fulfillment, a key element of many religions and spiritual practices, and a critical component of healthy, resilient communities. While the concept…

Reclaiming Your Worth: The Importance of Self-Compassion

October 10, 2024October 10, 2024 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Steps for Harnessing Self-Compassion for Better Wellbeing Nurturing Yourself begins with your decision to embark on an Inner Journey. Cultivating Kindness Within for a Healthier You. Prioritize You: Unlocking Benefits…

The Cumulative Effect of Small Unhealthy Habits

October 1, 2024 DMUSA News

Reading Time: 3 minutesIt’s often the small, seemingly insignificant habits that add up over time and lead to long-term health consequences. Whether it’s grabbing a sugary snack here and there or skipping your workout “just this once,” these decisions may seem harmless at the moment but can have a compounding effect on your well-being. We often don’t think of these small choices as dangerous because they don’t show immediate results. However, over time, consistent neglect in areas such as diet, exercise, or sleep can build into much bigger problems, including chronic fatigue, weight…