Empowerment Is Not Optional: It’s Essential

Reading Time: 3 minutes  By Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   The Power of Empowerment: Why This Week’s Energy Matters This week’s energy whispers a clear truth: empowerment is not optional—it is essential. For the visionaries and  wisdom-keepers, this is your invitation to step into the role you were born to play. No more dimming. No more waiting for permission. Empowerment begins the moment you remember who you are. Why Empowerment Matters Now When you are rooted in empowerment, everything changes.You stop leaking energy through doubt, fear, or comparison. Instead,…

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Luxury Travel Today: Transformative Journeys to Japan

Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Jason Gilman. On a recent Price of Business show, Host Kevin Price interviewed Jason Gilman of Bespoke Luxury Tour Operator JapanQuest Journeys. They discussed the exciting scope of today’s luxury travel in Japan. Jason highlighted how JapanQuest Journeys meticulously crafts personalized and premium experiences for travelers and emphasized why their bespoke itineraries are superior, offering unparalleled access and insight. Trending destinations and special experiences include private cultural…

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The Pros and Cons of Acrylic Bathtubs

Reading Time: 4 minutesIn today’s modern home design, a bathtub isn’t just a functional bathroom fixture—it’s a symbol of comfort, self-care, and elevated living. Among the many materials available, acrylic bathtubs have become a favorite in many households thanks to their affordability, wide variety of styles, and warm, inviting feel. But is an acrylic tub the right choice for your bathroom? This guide dives deep into the advantages and drawbacks of acrylic bathtubs, covering everything from design versatility and thermal performance to durability and maintenance. We’ll also offer practical buying and care tips…

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A Strategic Approach to Succession Planning – How To Create a Family Business Succession Plan

Reading Time: 5 minutesFamily businesses are a cornerstone of the US economy – contributing significantly to generational wealth, job creation, and local markets. One challenge all family businesses face is succession to the next generation. Without a thoughtful and well-executed succession plan, even the most successful family enterprises can struggle to transfer the business to the next generation. Creating a sound succession plan not only ensures that the family business continues to thrive, but that it also preserves profitability, family harmony, and legacy.  According to an Ernst & Young Global Family Business Study,…

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How Our Conscious Choices Override Our Need for Nutrients

Reading Time: 3 minutesFrom birth, our bodies are finely tuned to meet our nutritional needs. Infants triple their birth weight in the first year, driven by an instinctual drive to feed. As we grow, our nutritional requirements evolve, often imperceptibly. Toddlers experience a natural decline in appetite, coinciding with slower growth rates. Adolescents undergo growth spurts, requiring increased caloric intake, yet they often maintain lean physiques as their bodies efficiently utilize energy. However, as adults, our eating patterns become influenced by various factors beyond mere nutritional needs. Cultural norms, social settings, and emotional…

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Own Your Time: The Empowering Practice of Solitude

Reading Time: 4 minutesBy Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   Learning to Lunch Alone: Reflecting on Life with MS Through the Power of Solitude When was the last time you took yourself to lunch? I don’t mean rushing through a drive-thru or eating alone at your desk while answering emails. I mean an intentional, nourishing lunch—by yourself, for yourself—where your only job is to be fully present with you. Living with Multiple Sclerosis (MS), we often navigate a life of appointments, treatments, side effects, and unexpected physical or emotional shifts.…

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COVID Shutdown Loss and Lingering Grief

Reading Time: 4 minutesThe phone rang. It was mid-March 2020; my niece on my husband’s side was calling. “You have to come down to Kansas right away, Mom’s in hospice.” The COVID shutdown was upon us. We live in Minnesota, and no travel was recommended. To complicate the situation, my husband was in the hospital with a non-COVID illness. I was able to say goodbye to my sister-in-law over the phone, but he couldn’t connect with his sister. On March 20, 2020, my sister-in-law passed away—no funeral, no memorial, nothing. Buried next to…

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Caring for the Caregiver – Public Policy or Neighborhood Practice?

Reading Time: 3 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Nancy Poland to provide another commentary in a series. The Nancy Poland Commentaries Government benefits for caregivers or their care partners are invaluable. We should all advocate for ways to ease the caregiving path. But can the government bring a favorite casserole, or show empathy to a caregiver? Only people can fill that role. Today Nancy Poland brings us ways we can support caregivers in our neighborhood…

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How Simplicity and Self-Advocacy Can Transform Your Life

Reading Time: 3 minutesWendy Bjork—international bestselling author, nationally syndicated columnist, inspirational speaker, and founder of HeartsOfWellness.com. Known as the MS Mentor, Wendy is on a mission to empower women living with Multiple Sclerosis to create a solid Foundation of Wellbeing—One Whole-istic™ Step at a Time. Diagnosed at just 15, Wendy has lived with MS for over 35 years. Her personal journey has revealed the many gaps in care and support faced by women with chronic conditions. Now, she’s committed to helping bridge those gaps and guide others toward a more empowered, fulfilling life.  …

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Kindness in Organizations

Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Daphne Michaels to provide another commentary in a series. The Daphne Michaels Commentaries Discover the power of kindness in the workplace with Daphne Michaels. This commentary explores how fostering emotional safety through a “code of kindness” can spark creativity, open communication, and innovation among teams. Learn why sarcasm hinders progress and how leaders can redirect negative energy into constructive conversations. Empower your workforce, cultivate trust, and watch…

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