Tag: fitness

Is Exercise Really the Issue?

Dr. John Poothullil

Reading Time: 4 minutesWe are told again and again that obesity exists because we do not exercise enough. Move more, burn more calories, and the problem will disappear. It sounds logical—but it does not match what we see in real life. People exercise more than ever. Gyms, fitness apps, smart watches, workout videos, and step counters are everywhere. Many people work out faithfully several times a week. And yet obesity keeps rising. For example, obesity peaked among middle-aged adults (40–59), with a 46.4% prevalence in 2021–2023, higher than older (60+) groups. If lack…

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The Role of Neurofood in Optimizing Athletic Performance

DMUSA News

Reading Time: 2 minutesAthletic performance requires more than physical conditioning; it demands sharp cognitive function for strategy, decision-making, and focus. Neurofood plays a pivotal role in ensuring athletes are not only physically fit but also mentally prepared for the demands of training and competition. Foods rich in polyphenols, such as dark chocolate and green tea, enhance blood flow to the brain, improving focus and reducing mental fatigue. Magnesium, present in nuts and leafy greens, supports nerve function and reduces stress, critical for athletes managing the pressures of competition. Additionally, probiotics from fermented foods…

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