The Role of Neurofood in Optimizing Athletic Performance

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Athletic performance requires more than physical conditioning; it demands sharp cognitive function for strategy, decision-making, and focus. Neurofood plays a pivotal role in ensuring athletes are not only physically fit but also mentally prepared for the demands of training and competition.

Foods rich in polyphenols, such as dark chocolate and green tea, enhance blood flow to the brain, improving focus and reducing mental fatigue. Magnesium, present in nuts and leafy greens, supports nerve function and reduces stress, critical for athletes managing the pressures of competition. Additionally, probiotics from fermented foods such as yogurt and kimchi maintain a healthy gut-brain axis, essential for mood regulation and energy metabolism.

Combining neurofood with fitness yields a synergistic effect. Regular physical activity increases cerebral circulation, enhancing the delivery of neuro-nutrients to the brain. Athletes who incorporate neurofood into their diet are better equipped to handle the mental demands of performance, maintain concentration, and recover efficiently from training-induced fatigue.

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Coach Terry McIvor
Co-founder of the Synaptic Fit Fusion Pros & Certified Neuro Coach

As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems.Professional Success:

  • Leading figure in coaching and neuroscience with over two decades of expertise
  • Creator of the SynapGen Transformational Coaching System®
  • Chair of Psychology in Neuroscience at Manipur International University (MIU)
  • Fellow of Mental Health and Personalised Treatments at MIU

 

My Specialised Training:

  • PhD in Education
  • Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
  • Master Hypnotherapist and NLP Coach.
  • Certified Health Coach for Chronic Pain Reprocessing.
  • DSc h.c. in Neuropsychology
  • Certified Neuro Coach
Coach Zita
Co-founder of the Synaptic Fit Fusion Pros & Fitness and Nutrition Coach
My Specialised Training:
  • Masters in STEM Leadership and Education
  • BSc (Hons) in Business and International HRM
  • Certified Fitness Coach, Nutritionist and Yoga Teacher
My physical training and nutrition science knowledge allow me to design effective and sustainable personalised fitness and dietary plans. I aim to help people make lifestyle changes that support their body and mind, creating long-lasting transformations.
We’ve created the Rejuvenise 360—Holistic Healthy Living® system with Dr Terry, a comprehensive program designed to help high-achieving women lose 20+ pounds, overcome body image issues, boost energy, and optimise their physique. Combining Dr Terry’s mental and neuro health strategies with my fitness expertise, we offer a holistic approach to wellness that addresses both the body and the mind.

Learn more at synapticfitfusionpros.com.

 

 

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