Athletic performance requires more than physical conditioning; it demands sharp cognitive function for strategy, decision-making, and focus. Neurofood plays a pivotal role in ensuring athletes are not only physically fit but also mentally prepared for the demands of training and competition.
Foods rich in polyphenols, such as dark chocolate and green tea, enhance blood flow to the brain, improving focus and reducing mental fatigue. Magnesium, present in nuts and leafy greens, supports nerve function and reduces stress, critical for athletes managing the pressures of competition. Additionally, probiotics from fermented foods such as yogurt and kimchi maintain a healthy gut-brain axis, essential for mood regulation and energy metabolism.
Combining neurofood with fitness yields a synergistic effect. Regular physical activity increases cerebral circulation, enhancing the delivery of neuro-nutrients to the brain. Athletes who incorporate neurofood into their diet are better equipped to handle the mental demands of performance, maintain concentration, and recover efficiently from training-induced fatigue.

As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems.Professional Success:
- Leading figure in coaching and neuroscience with over two decades of expertise
- Creator of the SynapGen Transformational Coaching System®
- Chair of Psychology in Neuroscience at Manipur International University (MIU)
- Fellow of Mental Health and Personalised Treatments at MIU
My Specialised Training:
- PhD in Education
- Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
- Master Hypnotherapist and NLP Coach.
- Certified Health Coach for Chronic Pain Reprocessing.
- DSc h.c. in Neuropsychology
- Certified Neuro Coach
- Masters in STEM Leadership and Education
- BSc (Hons) in Business and International HRM
- Certified Fitness Coach, Nutritionist and Yoga Teacher
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