self-improvement Archives -

Creating Transformation by Breaking Free From Expectations

February 20, 2025February 20, 2025 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that…

How Choices and Self-Belief Influence Our Lives

February 6, 2025February 6, 2025 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

Is a Little Chaos Beneficial?

January 21, 2025 Wendy Bjork

Are You Embracing the New Relationship Rules?

December 11, 2024 Wendy Bjork

Reading Time: 3 minutesAs an International Bestselling Author, Nationally Syndicated Columnist, #MS Mentor, Inspirational Speaker and Founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. My experience in navigating #MS / Multiple Sclerosis for over three decades is at the heart of my mission. It’s paramount to feel HOPE: harmony, options, peace and empowerment to help others along the way! How to Add Value to Your Relationships In our busy lives, it can be easy to overlook the…

Connecting Peace and Community With #MS

November 11, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Peace is fundamental to human happiness and fulfillment, a key element of many religions and spiritual practices, and a critical component of healthy, resilient communities. While the concept…

Reclaiming Your Worth: The Importance of Self-Compassion

October 10, 2024October 10, 2024 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Steps for Harnessing Self-Compassion for Better Wellbeing Nurturing Yourself begins with your decision to embark on an Inner Journey. Cultivating Kindness Within for a Healthier You. Prioritize You: Unlocking Benefits…

Setting Boundaries for Better Mental Health

September 9, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. How to Set Boundaries With People Close to You Boundaries help you feel comfortable and safe, even when dealing with people close to you. They can also prevent you from…

Have You Been Feeling the Solar Storms?

August 20, 2024August 28, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. How Do Solar Flares Affect Humans? The Northern Lights are spectacular, but they’re just the tip of the iceberg when it comes to solar storms. The explosions of radiation ejected…

Are Your Prepared To Advocate for Yourself?

June 28, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. 5 Ways to Become Your Own Advocate Becoming your own advocate can be hard for many people, especially when it comes to your healthcare. It can be very challenging if…

Who Is in Your Support Circle?

June 24, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Your support circle is more important than you think. A lack of supportive relationships can actually be harmful to you because they reduce your ability to cope with life’s stresses. Supportive…