Reading Time: 3 minutes By Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com The Power of Empowerment: Why This Week’s Energy Matters This week’s energy whispers a clear truth: empowerment is not optional—it is essential. For the visionaries and wisdom-keepers, this is your invitation to step into the role you were born to play. No more dimming. No more waiting for permission. Empowerment begins the moment you remember who you are. Why Empowerment Matters Now When you are rooted in empowerment, everything changes.You stop leaking energy through doubt, fear, or comparison. Instead,…
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How Choices and Self-Belief Influence Our Lives
Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…
Read MoreConnecting Peace and Community With #MS
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Peace is fundamental to human happiness and fulfillment, a key element of many religions and spiritual practices, and a critical component of healthy, resilient communities. While the concept…
Read MoreCan a Higher Self Belief Improve Your Health?
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Kintsugi and Healing Your Body The ancient Japanese art of mending broken pottery with gold is more than just a beautiful technique—it’s a metaphor for healing your body and accepting…
Read MoreAre Your Prepared To Advocate for Yourself?
Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. 5 Ways to Become Your Own Advocate Becoming your own advocate can be hard for many people, especially when it comes to your healthcare. It can be very challenging if…
Read MoreWhat Happened to Your Greatness?
Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Three Ways to Remember Your Greatness The key to achieving greatness is consistency. Having a clear idea of what it takes to get results, and being able to repeat those steps…
Read MoreWays to Un-Kill Kindness Everyday
Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. Is It Time to Bring Back Kindness? Any season is a good time to recharge our batteries, and also a great opportunity to practice kindness. Whether it’s picking up trash in the neighborhood, writing a note to someone you appreciate or buying your coffee barista…
Read MoreHow Do We Ditch the Looking Glass Self?
Reading Time: 3 minutesWelcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. In college, I only took the minimum number of sociology classes, since my focus was insurance and risk management. I may or may not have heard of Charles Horton Cooley previously, but before you start searching the interwebs for him, stick with me here. This guy was…
Read MoreAre You Ready To Stop People Pleasing?
Reading Time: 4 minutesWelcome to the latest edition of Unlocking Your Greatness with Wendy Bjork! As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to help others live their best lives! WHY we need to release people pleasing behaviors We probably have all been guilty of this at one time or another. We may have been a witness to it growing up, from the role models in our lives. Some people use it as a tool to get what they want, for others it can be a…
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