Tag: mindfulness

Reclaiming Your Worth: The Importance of Self-Compassion

Wendy Bjork

Reading Time: 4 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Steps for Harnessing Self-Compassion for Better Wellbeing  Nurturing Yourself begins with your decision to embark on an Inner Journey.   Cultivating Kindness Within for a Healthier You. Prioritize You: Unlocking Benefits…

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Can a Higher Self Belief Improve Your Health?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Kintsugi and Healing Your Body The ancient Japanese art of mending broken pottery with gold is more than just a beautiful technique—it’s a metaphor for healing your body and accepting…

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Understanding and Managing Stress: A Path to a Balanced Life

DMUSA News

Reading Time: 4 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series. The Dr. Ann Hester Commentaries Stress is an inevitable part of life. Whether it stems from work responsibilities, family demands, or the unexpected challenges that arise daily, stress finds a way to influence our lives. While it’s easy to view stress as a purely negative force, it can be a motivator in small doses, sharpen our focus, and enhance…

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Looking for Calm in the Chaos?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way. 5 Ways to Keep Calm in Turbulent Times   As we know, it’s not easy to keep calm in turbulent times, but being able to stay level-headed under pressure is a critical skill…

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Can a Sacred Space Calm Your Mind?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling ignored in the healthcare system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Does Your Sacred Space Create Serenity?   Sacred spaces provide a place to disconnect from the busyness of daily life and nurture your mind-body-spirit connection. Whether it’s a cozy reading nook,…

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What Happened to Your Greatness?

Wendy Bjork

Reading Time: 4 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Three Ways to Remember Your Greatness   The key to achieving greatness is consistency. Having a clear idea of what it takes to get results, and being able to repeat those steps…

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Does Our Ego Really Care About Us?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Healing Your Ego:  Three Ways to Heal Your Ego   Whether or not you’re a spiritual person, chances are you’ve heard about the concept of the ego. In short, it’s the…

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Why Are Solo Lunches Good for Us?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   When was the last time you took yourself to lunch?   No, I don’t mean going to the drive through and eating lunch in your car.  This is an intentional lunch…

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Getting Our Kids Outside Again

DMUSA News

Reading Time: 4 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Paul Vecchione to provide another commentary in a series. The Paul Vecchione Commentaries Maybe it’s an old saying, maybe it’s cliche, maybe we don’t want to hear it, but “back when I was a kid”..takes on a new meaning when it comes to kids playing outside. Because back in the day, it’s what we did.  While the institutions of public schools brought us all together…

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Ready To Release Obstacles of the Past?

Wendy Bjork

Reading Time: 3 minutes   Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity.   5 Ways Letting Go of the Past Gets You Moving Forward   Many people struggle with feelings of sadness, anger and resentment about past experiences or relationships. Negative emotions can often interfere with happiness in the present and can cause a feeling of being stuck in…

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