Unlocking Your Greatness Archives -

Creating Transformation by Breaking Free From Expectations

February 20, 2025February 20, 2025 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that…

Does Trusting Your Inner Wisdom Create Tenacity?

February 14, 2025 Wendy Bjork

Reading Time: 3 minutesWelcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

How Choices and Self-Belief Influence Our Lives

February 6, 2025February 6, 2025 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

Is a Little Chaos Beneficial?

January 21, 2025 Wendy Bjork

5 Ways Creative Flow Improves Your Health

January 9, 2025 Wendy Bjork

Are You a Supporter or a Stomper?

December 27, 2024January 9, 2025 Wendy Bjork

Are Your Thoughts Ruining Your Health?

December 4, 2024 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. How Do Our Thoughts Affect Our Health? When it comes to the mind and body, what we think and feel can directly impact our health. Negative thinking can cause…

Connecting Peace and Community With #MS

November 11, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Peace is fundamental to human happiness and fulfillment, a key element of many religions and spiritual practices, and a critical component of healthy, resilient communities. While the concept…

Are Shorter Days Causing a Mood Detour?

October 30, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. 7 Ways to Brighten Your Life When the Days Get Shorter When the days get short, it’s easy to fall into a negative mindset that can hold you back…

Ready for Your Daylight Savings Time Hangover?

October 23, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. How Does Daylight Saving Time Harm Your Health? The bi-annual switch to daylight saving time can disrupt your body’s natural sleep cycle, causing grogginess, mood swings and other…