simplicity Archives -

What Happened to Your Greatness?

May 29, 2024 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way. Three Ways to Remember Your Greatness The key to achieving greatness is consistency. Having a clear idea of what it takes to get results, and being able to repeat those steps…

How the Comparison Game Will Crush You

January 25, 2024 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. Why is comparing ourselves to others harmful? We are conditioned to compare. What does someone else have that I don’t? We may become upset with ourselves, feeling unworthy, jealous and even angry . Why do we do this to ourselves? You’ve probably heard…

Ways to Un-Kill Kindness Everyday

January 18, 2024 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. Is It Time to Bring Back Kindness? Any season is a good time to recharge our batteries, and also a great opportunity to practice kindness. Whether it’s picking up trash in the neighborhood, writing a note to someone you appreciate or buying your coffee barista…

Why Your Success Hinges on Your Decisions!

November 20, 2023 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives Three Ways Embracing Decision Helps Us Succeed Decision making is a critical part of solving complex problems. It happens throughout the problem-solving process, from framing a question to exploring options and ideas. It also requires ensuring that decisions are delegated appropriately. We should ask,…

How Your Apparel Influences Your Attitude

November 10, 2023 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives! Are You What You Wearing? When you’re feeling down, a positive saying can turn your frown upside down. The power of positive self-talk can make a hard day manageable, and an okay day even better. So if you need a little motivation, check out these…

Are Your Surroundings Keeping You Stuck?

October 31, 2023 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others make forward progress towards living their best lives! Our surroundings play a larger role in our mental health and well-being than we often realize. Your home, workplace, neighborhood, community and the natural external world all have a profound impact on your thought process and emotions. The field of environmental psychology studies the impact…

Can Simplicity Create Longevity?

July 28, 2023 Wendy Bjork

Reading Time: 3 minutes Welcome to the weekly edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, speaker and guide to others, as well as founder of heartsofwellness.com, it is my mission to help others take steps forward and live their best lives! When people are dying, one of the most common regrets they have is that they didn’t spend enough time doing things they loved. Living a simple life can help you avoid this mistake by letting go of unnecessary stress and focusing on what matters most. This means…

Why Do the Simple Things Get Difficult?

May 24, 2023 Wendy Bjork

Reading Time: 3 minutes Too often, we get caught up in trying to live up to the expectations of others, or trying too hard to meet our own. While this may lead to a certain amount of happiness, it can also cause us to become overwhelmed and anxious. Embracing a life of simplicity creates clarity by removing unnecessary pressures and focusing on what’s most important to you. When we are constantly living in a place of trying to meet expectations, we are typically in a constant state of judgment. Living in judgment creates…