Why Your Business Should Add This Wellness Benefits Program

Reading Time: 5 minutesWellness benefits plans that are set up as an indemnity‑style program within a Section 125 pre‑tax cafeteria plan offer many powerful benefits. These programs can be setup side-by-side with your current benefits programs and offer the following noteworthy advantages: (i) improved talent acquisition & employee retention, (ii) ongoing payroll tax savings, (iii) clear, predictable costs, (iv) simple administration, (v) high employee participation, and (vi) enhanced employee & company health ROIs. This article summarizes the above-mentioned benefits along with the details of the impressive features of today’s employee wellness benefits programs.  …

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Running a Nonprofit: From One Brochure to Three Ivy Parks

Reading Time: 3 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Benjamin “BENCASSO” Barnes to provide another commentary in a series. The Benjamin “BENCASSO” Barnes Commentaries In this Coaches Corner, Benjamin Barnes (aka Bencasso) shares how he built his 501(c)(3), Culture Scholar Corporation, from the ground up and how a single retirement home gig snowballed into multiple paid programs and concerts at Ivy Living facilities across San Francisco. With humor, heart, and hard-earned lessons, he talks about mental health outreach, the…

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Neuroplasticity and Habit Formation in Weight Loss

Reading Time: 2 minutesIntroduction Weight loss is often hindered by ingrained habits and neural pathways that favor unhealthy eating and inactivity. However, neuroplasticity—the brain’s ability to rewire itself—offers a promising avenue for change. By leveraging this principle, individuals can replace detrimental habits with sustainable, healthy behaviors. How Habits Form in the Brain Habits are created through the basal ganglia, a brain structure responsible for automation. Once a behavior is repeated enough, it becomes hardwired and requires less conscious effort. Applying Neuroplasticity to Weight Loss Cue-Behavior-Reward Loops – Identifying and altering the cues that…

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The Role of Neurofood in Optimizing Athletic Performance

Reading Time: 2 minutesAthletic performance requires more than physical conditioning; it demands sharp cognitive function for strategy, decision-making, and focus. Neurofood plays a pivotal role in ensuring athletes are not only physically fit but also mentally prepared for the demands of training and competition. Foods rich in polyphenols, such as dark chocolate and green tea, enhance blood flow to the brain, improving focus and reducing mental fatigue. Magnesium, present in nuts and leafy greens, supports nerve function and reduces stress, critical for athletes managing the pressures of competition. Additionally, probiotics from fermented foods…

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The Advantages and Disadvantages of Selling Your Business to a Private Equity Group

Reading Time: 4 minutesPrivate equity is an attractive exit strategy for owners who are looking to diversify their holdings now and exit in the future, and the private equity market is expected to grow significantly in the coming years. The US private equity market is anticipated to increase from $460 billion in 2024 to $765 billion by 2027 – that is a compound annual growth rate (CARGS) of 11%. Here are the advantages and disadvantages of working with a private equity group (PEG) to exit your business:   Advantages of Working With A…

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Practical Applications of Neurosynergy in Exercise

Reading Time: 2 minutesIncorporating neurosynergy and visualization into daily fitness routines is both accessible and effective. One practical application is using visualization during warm-ups. Before beginning a workout, individuals can mentally rehearse the exercises they plan to perform. For example, someone preparing to do squats can close their eyes and visualize themselves maintaining perfect form—straight posture, controlled descent, and balanced upward motion. This mental rehearsal primes the brain for the activity, ensuring smoother and more coordinated execution. Visualization is also an effective tool for overcoming challenges and achieving new fitness milestones. Whether struggling…

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Strategic Planning for 2025: Navigating the Future With Confidence

Reading Time: 2 minutesIn today’s fast-paced and ever-changing business landscape, strategic planning has never been more crucial. As we set our sights on 2025, it’s essential to craft a well-thought-out strategy that not only addresses current challenges but also anticipates future opportunities. Strategic planning is the backbone of any successful organization. It involves setting clear objectives, determining the necessary actions to achieve these goals, and mobilizing resources to execute the plan. Direction and Focus: A well-formulated strategy provides a clear direction and focus for the entire organization. It helps align efforts and resources…

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Superfoods and the Prefrontal Cortex for Better Focus

Reading Time: 2 minutesThe prefrontal cortex, located at the very front of the brain, is responsible for higher-order cognitive functions like decision-making, attention, and self-control. Maintaining its health is essential for staying focused and making sound decisions. In this article, we’ll examine how certain superfoods support the prefrontal cortex and improve cognitive performance. The Role of the Prefrontal Cortex The prefrontal cortex governs executive functions, which include organizing thoughts, planning, and regulating emotions. This area of the brain is highly energy-intensive, requiring a constant supply of nutrients to function optimally. Top Superfoods for…

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Boost Your Brain Health With Superfoods!

Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Coach Terry & Zita to provide another commentary in a series. The Coach Terry & Zita Commentaries Superfoods are a game-changer for brain health, as Zita and Terry highlight in their engaging video. From the memory-boosting power of blueberries to the mood-enhancing properties of turmeric, these foods nourish key areas of the brain like the hippocampus and amygdala. Their casual yet informative presentation makes complex…

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The Difference Between Content Writing and Copywriting

Reading Time: 4 minutesThere’s a lot of talk these days about the benefits of AI (ChatGPT) and its seemingly endless ability to generate CONTENT – at the touch of a keystroke. Many business owners see ChatGPT as the solution to a couple of questions that have haunted them for a long time… “What do I write” and “Where the heck will I ever find the time to write it?”  While it’s true, AI does provide a solution to THOSE issues, the fact is content writing is NOT copywriting. Both are important forms of…

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