Tag: meditation

Understanding and Managing Stress: A Path to a Balanced Life

DMUSA News

Reading Time: 4 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series. The Dr. Ann Hester Commentaries Stress is an inevitable part of life. Whether it stems from work responsibilities, family demands, or the unexpected challenges that arise daily, stress finds a way to influence our lives. While it’s easy to view stress as a purely negative force, it can be a motivator in small doses, sharpen our focus, and enhance…

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Can a Sacred Space Calm Your Mind?

Wendy Bjork

Reading Time: 3 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling ignored in the healthcare system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Does Your Sacred Space Create Serenity?   Sacred spaces provide a place to disconnect from the busyness of daily life and nurture your mind-body-spirit connection. Whether it’s a cozy reading nook,…

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Does Our Ego Really Care About Us?

Wendy Bjork

Reading Time: 3 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women feeling lost in the medical system who want a holistic approach to their life. To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Healing Your Ego:  Three Ways to Heal Your Ego   Whether or not you’re a spiritual person, chances are you’ve heard about the concept of the ego. In short, it’s the…

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How Will You Celebrate the Spring Equinox?

Wendy Bjork

Reading Time: 4 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is her mission to empower women to take charge of their health holistically so they can feel confident, have clarity and be inspired to find joy and simplicity.   Why Is the Spring Equinox Important?   Twice a year—at the solstices and equinoxes—the Sun sits vertically above the Earth’s celestial equator, and day and night are roughly equal around the planet. It’s a beautiful thing,…

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Enjoy the Thrill of True Joy and Happiness

DMUSA News

Reading Time: 4 minutesIn the walk of true joy and  happiness, living free of all resentment is the absolute must ingredient. Primarily because resentment and happiness can not exist in a human heart at the same time. Harboring  resentment is absolutely disastrous in the human life and foolish because this form of anger,regardless of the seeming cause, always comes back like a boomerang and harms the resentful person and never the person who one is angry with. One way to look at resentment is the person who has a resentment  is like a…

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Visualisation and the Observer Effect

DMUSA News

Reading Time: 2 minutesThe observer effect is a concept from quantum physics that states that observing a phenomenon can influence or change that phenomenon. This has profound implications in quantum coaching. Visualisation is a key technique in coaching that can harness the observer effect for positive outcomes. By visualising a desired future state, the coach helps the client move towards that tangible future through the power of observation.  Visualisation activates the brain’s reticular activating system (RAS), allowing us to see possibilities and opportunities that align with our visualised goals. The brain starts noticing…

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