Tag: Igniting Your Dynamic Self

Empowerment Is Not Optional: It’s Essential

Wendy Bjork

Reading Time: 3 minutes  By Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   The Power of Empowerment: Why This Week’s Energy Matters This week’s energy whispers a clear truth: empowerment is not optional—it is essential. For the visionaries and  wisdom-keepers, this is your invitation to step into the role you were born to play. No more dimming. No more waiting for permission. Empowerment begins the moment you remember who you are. Why Empowerment Matters Now When you are rooted in empowerment, everything changes.You stop leaking energy through doubt, fear, or comparison. Instead,…

Read More

Own Your Time: The Empowering Practice of Solitude

Wendy Bjork

Reading Time: 4 minutesBy Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   Learning to Lunch Alone: Reflecting on Life with MS Through the Power of Solitude When was the last time you took yourself to lunch? I don’t mean rushing through a drive-thru or eating alone at your desk while answering emails. I mean an intentional, nourishing lunch—by yourself, for yourself—where your only job is to be fully present with you. Living with Multiple Sclerosis (MS), we often navigate a life of appointments, treatments, side effects, and unexpected physical or emotional shifts.…

Read More