Category: Lifestyle

From Struggle to Strength: How Diet Changed Maggie’s Life

DMUSA News

Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Dr. John Poothullil. The Dr. John Poothullil Commentaries Dr. John recently sat down with Margaret Lonappan to discuss her journey with food avoidance. Margaret shared how identifying and eliminating certain foods from her diet profoundly impacted her health and well-being. Her story highlights the transformative power of dietary changes and listening to your body.         John Poothullil practiced medicine as a pediatrician and allergist for…

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Four Unique Paths to Personal Individuality: Stand Out in a Crowd

Wendy Bjork

Reading Time: 3 minutesWelcome to the latest episode of Unlocking Your Greatness with Wendy Bjork.  Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com.  Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.   She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

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Finding Hope with Rachael Wonderlin of Dementia By Day

Nancy Poland

Reading Time: 4 minutesOccasionally a person catches your attention, even when you only “meet” them online. This was the case with Rachael Wonderlin, Founder and CEO of Dementia by Day. When I saw her profile on LinkedIn, I was immediately intrigued by her ideas for engaging people with dementia. We connected, and I am pleased today to present an interview with Rachael. Rachael, I see from your website Dementia By Day you are a dementia care senior living consultant and gerontologist. Tell us how you became interested in the dementia care field. I’ve…

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Refresh Your Home for Spring Without a Headache

Wendy Bjork

Reading Time: 4 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork.  Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com.  Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.   She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women on a healing path after realizing the gaps in care that…

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Neuroplasticity and Habit Formation in Weight Loss

DMUSA News

Reading Time: 2 minutesIntroduction Weight loss is often hindered by ingrained habits and neural pathways that favor unhealthy eating and inactivity. However, neuroplasticity—the brain’s ability to rewire itself—offers a promising avenue for change. By leveraging this principle, individuals can replace detrimental habits with sustainable, healthy behaviors. How Habits Form in the Brain Habits are created through the basal ganglia, a brain structure responsible for automation. Once a behavior is repeated enough, it becomes hardwired and requires less conscious effort. Applying Neuroplasticity to Weight Loss Cue-Behavior-Reward Loops – Identifying and altering the cues that…

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When Profits Overshadow Patients: The Human Impact of Pharma Strong-Arming

Wendy Bjork

Reading Time: 4 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork.  Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com.  Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.   She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women on a healing path after realizing the gaps in care that…

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Understanding the Different Types of Keys

Newsroom

Reading Time: 2 minutesKeys play an essential role in our daily lives, providing access to homes, businesses, vehicles, and safes. Whether for security or convenience, there are various types of keys designed to serve different purposes. If you ever need assistance with any type of key, a Locksmith in McKinney, TX can provide expert services to ensure your security needs are met. Traditional Metal Keys The most common and widely recognized keys are traditional metal keys. These include: House Keys House keys are typically made from brass or nickel and have a unique…

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Creating Transformation by Breaking Free From Expectations

Wendy Bjork

Reading Time: 3 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork.  Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com.  Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.   She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women on a healing path after realizing the gaps in care that…

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Does Trusting Your Inner Wisdom Create Tenacity?

Wendy Bjork

Reading Time: 3 minutesWelcome to the latest episode of Unlocking Your Greatness with Wendy Bjork.  Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com.  Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.   She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

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Knowing When To Stop Eating

Dr. John Poothullil

Reading Time: 4 minutesYour brain informs you when to stop eating during a meal. Paying attention to your “satisfaction” (also called “satiation”) signals is just as important as being aware of your hunger signals.  During a meal, the brain receives messages from the mouth, the stomach, the intestines, and the blood—all of which combine to help it assess when enough nutrients have been consumed to satisfy the demand for nutrition from the body’s cells.  Like hunger, satiation signals are highly dependent on your nutritional status. At some meals, you’ll need to consume a…

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