Lifestyle Archives -

Creating Transformation by Breaking Free From Expectations

February 20, 2025February 20, 2025 Wendy Bjork

Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that…

Does Trusting Your Inner Wisdom Create Tenacity?

February 14, 2025 Wendy Bjork

Reading Time: 3 minutesWelcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

Knowing When To Stop Eating

February 10, 2025 Dr. John Poothullil

Reading Time: 4 minutesYour brain informs you when to stop eating during a meal. Paying attention to your “satisfaction” (also called “satiation”) signals is just as important as being aware of your hunger signals. During a meal, the brain receives messages from the mouth, the stomach, the intestines, and the blood—all of which combine to help it assess when enough nutrients have been consumed to satisfy the demand for nutrition from the body’s cells. Like hunger, satiation signals are highly dependent on your nutritional status. At some meals, you’ll need to consume a…

How Choices and Self-Belief Influence Our Lives

February 6, 2025February 6, 2025 Wendy Bjork

Reading Time: 4 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15. She has been inspired to lead other women on a healing path after realizing the gaps in care that affect…

The Role of Neurofood in Optimizing Athletic Performance

January 30, 2025 DMUSA News

Reading Time: 2 minutesAthletic performance requires more than physical conditioning; it demands sharp cognitive function for strategy, decision-making, and focus. Neurofood plays a pivotal role in ensuring athletes are not only physically fit but also mentally prepared for the demands of training and competition. Foods rich in polyphenols, such as dark chocolate and green tea, enhance blood flow to the brain, improving focus and reducing mental fatigue. Magnesium, present in nuts and leafy greens, supports nerve function and reduces stress, critical for athletes managing the pressures of competition. Additionally, probiotics from fermented foods…

Is a Little Chaos Beneficial?

January 21, 2025 Wendy Bjork

5 Ways Creative Flow Improves Your Health

January 9, 2025 Wendy Bjork

Practical Applications of Neurosynergy in Exercise

December 30, 2024 DMUSA News

Reading Time: 2 minutesIncorporating neurosynergy and visualization into daily fitness routines is both accessible and effective. One practical application is using visualization during warm-ups. Before beginning a workout, individuals can mentally rehearse the exercises they plan to perform. For example, someone preparing to do squats can close their eyes and visualize themselves maintaining perfect form—straight posture, controlled descent, and balanced upward motion. This mental rehearsal primes the brain for the activity, ensuring smoother and more coordinated execution. Visualization is also an effective tool for overcoming challenges and achieving new fitness milestones. Whether struggling…

Are You a Supporter or a Stomper?

December 27, 2024January 9, 2025 Wendy Bjork

Strategic Planning for 2025: Navigating the Future With Confidence

December 23, 2024 DMUSA News

Reading Time: 2 minutesIn today’s fast-paced and ever-changing business landscape, strategic planning has never been more crucial. As we set our sights on 2025, it’s essential to craft a well-thought-out strategy that not only addresses current challenges but also anticipates future opportunities. Strategic planning is the backbone of any successful organization. It involves setting clear objectives, determining the necessary actions to achieve these goals, and mobilizing resources to execute the plan. Direction and Focus: A well-formulated strategy provides a clear direction and focus for the entire organization. It helps align efforts and resources…