The Ancient Echo of MS and the Return to Self-Led Healing

Reading Time: 4 minutesBy Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   When we look back across the vast timeline of human history, we often imagine that chronic conditions are a modern phenomenon. Yet one of the earliest well-documented stories that mirrors what we now understand as multiple sclerosis reaches all the way back to 1395, deep in the Late Middle Ages. It is the story of Lidwina of Schiedam, a young woman whose mysterious symptoms make her the unofficial “poster child” of MS long before medicine could name or explain what…

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Own Your Time: The Empowering Practice of Solitude

Reading Time: 4 minutesBy Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   Learning to Lunch Alone: Reflecting on Life with MS Through the Power of Solitude When was the last time you took yourself to lunch? I don’t mean rushing through a drive-thru or eating alone at your desk while answering emails. I mean an intentional, nourishing lunch—by yourself, for yourself—where your only job is to be fully present with you. Living with Multiple Sclerosis (MS), we often navigate a life of appointments, treatments, side effects, and unexpected physical or emotional shifts.…

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COVID Shutdown Loss and Lingering Grief

Reading Time: 4 minutesThe phone rang. It was mid-March 2020; my niece on my husband’s side was calling. “You have to come down to Kansas right away, Mom’s in hospice.” The COVID shutdown was upon us. We live in Minnesota, and no travel was recommended. To complicate the situation, my husband was in the hospital with a non-COVID illness. I was able to say goodbye to my sister-in-law over the phone, but he couldn’t connect with his sister. On March 20, 2020, my sister-in-law passed away—no funeral, no memorial, nothing. Buried next to…

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Embracing Change: A Journey of Healing Through the Lens of Stage IV Cancer

Reading Time: 4 minutesIn the face of adversity, we often find the profound capacity of the human spirit to heal. This sentiment is particularly exemplified in the journey of those facing stage IV cancer. Through personal experience, I have come to realize that the turmoil on the inside often serves as a mirror reflecting the areas in our lives that are in need of healing. It is a poignant reminder that challenges, be they disease or other life tribulations, present us with opportunities for growth, transformation, and healing from within. My journey towards…

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