Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.
To feel HOPE: harmony, options, peace and empowerment to help others along the way.
Peace is fundamental to human happiness and fulfillment, a key element of many religions and spiritual practices, and a critical component of healthy, resilient communities. While the concept of peace is often thought to be a lofty goal reserved for world leaders, peace is an achievable objective that every person can strive for through personal action and engagement with their community.
Cultivating peace within a community requires work and dedication of the members, beginning with individuals in their daily lives. Individual actions can be simple, such as greeting people with a smile and showing interest in others, or more complex, like volunteering for an organization that helps those in need.
Whether you are dealing with a chronic condition such as multiple sclerosis or simply overwhelmed by life’s to-dos, having a supportive community can make all the difference. As humans, we are naturally wired for connections and a sense of belonging. A supportive community offers a nurturing environment that empowers individuals and cultivates an atmosphere of acceptance, encouragement, and growth. It can provide emotional and practical assistance, bolster personal growth, and foster a stronger sense of self-worth and wellbeing.
A supportive community can take many forms and exist in both the real world and online. Whether you are searching for an online community or in-person group, it is important to take the time to reflect on your needs and interests to find the right fit. Some of the most successful supportive communities encourage open communication, embody inclusivity, and offer a space for spiritual introspection and guidance. In addition, they can also facilitate networking opportunities and professional growth.
Individuals benefit from the supportive community in a variety of ways, including providing emotional support, practical assistance, and a sense of safety. They can offer assistance with financial matters, childcare or babysitting, housework, doctor’s appointments, and even help you navigate through life’s hurdles.
They can also offer motivational support, providing the encouragement and confidence to push oneself beyond their comfort zones and achieve their goals. Moreover, they can offer an opportunity to receive feedback and mentorship to develop the skills necessary to reach their full potential.
A successful supportive community is built on the principle of sharing knowledge and expertise, leaving out drama and gossip. This can be in the form of workshops, seminars, and other educational activities. The members of the community contribute their unique stories and experiences to enrich the entire group. The members of the community also have access to various tools and resources that can aid them in their everyday lives.
I am in agreement, along with many other individuals who participate in supportive community programs that have shared stories of the powerful impact it has had on lives. For example, mentoring relationships have helped break through barriers in their careers or personal lives. Peer-support groups have enabled them to overcome mental health struggles. It is clear that supportive community programs are essential for boosting personal and professional growth. It is vital that more individuals are aware of the power and importance of these groups.
If you are interested in learning how to connect with your inner peace and finding a supportive community aligned with your values can be somewhat challenging. Begin by searching for what you would like your desired outcome to be. Ask friends, colleagues and family for suggestions.
We hold space online for women navigating #MS – Multiple Sclerosis who are ready to do it on their own terms both in a free community as well as an expanded paid membership.
To support you in creating a path to Whole-ness on your terms, by way of simple steps, find more information on how to join here: Hearts of Wellness Free Community and the expanded version at Hearts of Wellness Members Portal . Access on the Kollab app as well!
Discovering and living by your personalized playbook are important steps we can create together, I believe in You!
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