Tag: mental clarity

Are Your Thoughts Ruining Your Health?

Wendy Bjork

Reading Time: 4 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   How Do Our Thoughts Affect Our Health? When it comes to the mind and body, what we think and feel can directly impact our health. Negative thinking can cause…

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Superfoods and the Prefrontal Cortex for Better Focus

DMUSA News

Reading Time: 2 minutesThe prefrontal cortex, located at the very front of the brain, is responsible for higher-order cognitive functions like decision-making, attention, and self-control. Maintaining its health is essential for staying focused and making sound decisions. In this article, we’ll examine how certain superfoods support the prefrontal cortex and improve cognitive performance. The Role of the Prefrontal Cortex The prefrontal cortex governs executive functions, which include organizing thoughts, planning, and regulating emotions. This area of the brain is highly energy-intensive, requiring a constant supply of nutrients to function optimally. Top Superfoods for…

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