Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity. 5 Ways Letting Go of the Past Gets You Moving Forward Many people struggle with feelings of sadness, anger and resentment about past experiences or relationships. Negative emotions can often interfere with happiness in the present and can cause a feeling of being stuck in…
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Can We Achieve Wellness Without Overwhelm?
Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing simplicity. How to Maintain Wellness Without Overwhelm Feeling overwhelmed is a feeling that can affect every aspect of your life. It can cause you to feel like everything is crashing down around you, and it can also make it difficult to see a way out. Stress…
Read MoreFive Ways Forgiveness Is Good for You
Reading Time: 3 minutes Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker, guide to others, and founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing seemingly small simple steps. The idea that forgiveness is a healthy way to let go of things that cause pain, resentment and suffering has led to the development of many theories about why it helps us heal. Why Forgiveness Releases Energy Forgiveness has long been viewed as a virtue…
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