Are Shorter Days Causing a Mood Detour?

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   7 Ways to Brighten Your Life When the Days Get Shorter When the days get short, it’s easy to fall into a negative mindset that can hold you back…

Read More

The Food Pyramid & Fighting Against The Grain

Reading Time: 4 minutes Should I eat according to the 2023 Food Pyramid?  The first Food Pyramid was created in the 1970s in Sweden by a special committee to suggest nutritionally balanced meals at a reasonable cost. In 1992, the United States Department of Agriculture (USDA) introduced a Food Pyramid to recommend servings of each food group, which previous guides did not do.  The 2023 Food Pyramid modified the recommendations in an attempt to improve the health of Americans who continued to experience increasing incidences of cardiovascular diseases and Type 2 diabetes.  For example,…

Read More

Symphony Chairs, Corner Offices, and the Great Workplace Scramble

Reading Time: 3 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Benjamin “BENCASSO” Barnes to provide another commentary in a series. The Benjamin “BENCASSO” Barnes Commentaries In this episode of “The Coaches Corner,” Benjamin Barnes humorously explores the competitive dynamics found in different work environments—whether it’s the office, a symphony orchestra, a sports team, or an art and design studio. From the jostling for corner offices to fighting for the first chair in the violin section, and from maneuvering for a…

Read More

Ready for Your Daylight Savings Time Hangover?

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   How Does Daylight Saving Time Harm Your Health?   The bi-annual switch to daylight saving time can disrupt your body’s natural sleep cycle, causing grogginess, mood swings and other…

Read More

Medicaid Requirements and a Lesson Learned

Reading Time: 4 minutes On October 17, 2024, The Price of Business posted a talk called “Medicaid and the Five-Year Lookback Period – A Must Know.”  I gave this talk to educate people about Medicaid, and to divert families from a disaster like the fictional Tom in the narrative.  It is under eight minutes and worth listening to so your family can avoid a similar crisis. As a follow-up, this article tells a personal story about Medicaid, along with helpful links. Medicaid is not to be confused with “Medicare,” the U.S. government healthcare plan…

Read More

Conflict Management at Work: A Guild for Professionalism

Reading Time: 4 minutes Each day, you dress the part and demonstrate your skills as you advance in your career. Yet, there’s always that one colleague who pushes your limits, tempting you to respond unprofessionally. You know giving in could harm your career and even risk legal trouble. Despite your attempts to address the issue, your concerns remain unheard. You know that you could go to HR, but does this annoyance rise to the level of human resources and possibly the senior leadership? Have you done enough to quell the issue?  Every day you…

Read More

Reclaiming Your Worth: The Importance of Self-Compassion

Reading Time: 4 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Steps for Harnessing Self-Compassion for Better Wellbeing  Nurturing Yourself begins with your decision to embark on an Inner Journey.   Cultivating Kindness Within for a Healthier You. Prioritize You: Unlocking Benefits…

Read More

It’s Alive!!! The Monstrously Corrupt Christian Coalition (Part 2)

Reading Time: 2 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed David Wilcox to provide another commentary in a series. The David Wilcox Commentaries In this episode of the Flim Flam Chronicles, we continue shining the light of truth, revealing how Pat Robertson’s Christian Coalition came to be.  We reveal how previous political organizations established by Pat Robertson ran afoul of the IRS and the Federal Election Commission for illegal activities, leading to their swift deaths. …

Read More

Radical New Leadership for Success in Business

Reading Time: 4 minutes INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Gitte Madelaire to provide another commentary in a series. The Gitte Madelaire Commentaries   Welcome to the third article in the series “Be the Leader You Aspire to Be” here on The Price of Business Show, where I will focus on the trends which lie ahead of us and how they will affect humans and businesses. The articles are based on my book Energetic Leadership, which talks about 9…

Read More

Can a Higher Self Belief Improve Your Health?

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Kintsugi and Healing Your Body The ancient Japanese art of mending broken pottery with gold is more than just a beautiful technique—it’s a metaphor for healing your body and accepting…

Read More