Reading Time: 4 minutesBy Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com When we look back across the vast timeline of human history, we often imagine that chronic conditions are a modern phenomenon. Yet one of the earliest well-documented stories that mirrors what we now understand as multiple sclerosis reaches all the way back to 1395, deep in the Late Middle Ages. It is the story of Lidwina of Schiedam, a young woman whose mysterious symptoms make her the unofficial “poster child” of MS long before medicine could name or explain what…
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Practical Applications of Neurosynergy in Exercise
Reading Time: 2 minutesIncorporating neurosynergy and visualization into daily fitness routines is both accessible and effective. One practical application is using visualization during warm-ups. Before beginning a workout, individuals can mentally rehearse the exercises they plan to perform. For example, someone preparing to do squats can close their eyes and visualize themselves maintaining perfect form—straight posture, controlled descent, and balanced upward motion. This mental rehearsal primes the brain for the activity, ensuring smoother and more coordinated execution. Visualization is also an effective tool for overcoming challenges and achieving new fitness milestones. Whether struggling…
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