Reading Time: 4 minutesYour brain informs you when to stop eating during a meal. Paying attention to your “satisfaction” (also called “satiation”) signals is just as important as being aware of your hunger signals. During a meal, the brain receives messages from the mouth, the stomach, the intestines, and the blood—all of which combine to help it assess when enough nutrients have been consumed to satisfy the demand for nutrition from the body’s cells. Like hunger, satiation signals are highly dependent on your nutritional status. At some meals, you’ll need to consume a…
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