Tag: self-improvement

Five Ways Forgiveness Is Good for You

Wendy Bjork

Reading Time: 3 minutes  Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker, guide to others, and founder of heartsofwellness.com, my mission is to empower others to live their best lives by embracing seemingly small simple steps. The idea that forgiveness is a healthy way to let go of things that cause pain, resentment and suffering has led to the development of many theories about why it helps us heal.   Why Forgiveness Releases Energy Forgiveness has long been viewed as a virtue…

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Are You Ready To Stop People Pleasing?

Wendy Bjork

Reading Time: 4 minutesWelcome to the latest edition of Unlocking Your Greatness with Wendy Bjork! As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to help others live their best lives! WHY we need to release people pleasing behaviors We probably have all been guilty of this at one time or another. We may have been a witness to it growing up, from the role models in our lives. Some people use it as a tool to get what they want, for others it can be a…

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Is It Time To Let Go of Misery?

Wendy Bjork

Reading Time: 4 minutes  Welcome to the latest edition of Unlocking Your Greatness with Wendy Bjork! As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, it is my mission to help others live their best lives!   How to Feel Great When You Actually Feel Miserable   Have you ever asked someone how they are and they give you an answer that leaves you wishing you hadn’t asked? Or wishing you could help them feel better, but you have no idea how? How are you really feeling today?   We are…

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