Practical Applications of Neurosynergy in Exercise

Reading Time: 2 minutesIncorporating neurosynergy and visualization into daily fitness routines is both accessible and effective. One practical application is using visualization during warm-ups. Before beginning a workout, individuals can mentally rehearse the exercises they plan to perform. For example, someone preparing to do squats can close their eyes and visualize themselves maintaining perfect form—straight posture, controlled descent, and balanced upward motion. This mental rehearsal primes the brain for the activity, ensuring smoother and more coordinated execution. Visualization is also an effective tool for overcoming challenges and achieving new fitness milestones. Whether struggling…

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When To Address Relationship Burnout

Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed David Kingsbury to provide another commentary in a series. The David Kingsbury Commentaries Dual-licensed psychotherapist, burnout coach, and behavioral health consultant David Kingsbury discusses strategies for recognizing the problems undermining your established relationship along with when specific actions should be taken to prevent further distance from occurring. David wrote “It’s Totally Possible: Achieving the Life of your Dreams through Accelerated NeuroConversion” to introduce professionals to…

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Does Our Lizard Brain Steal Our Success?

Reading Time: 4 minutesWelcome to the latest edition of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, inspirational speaker and guide to others, as well as founder of heartsofwellness.com, my mission is empowering others to find peace, joy and fulfillment by embracing simplicity.   New Year’s is almost always an automatic time to sit down and make a list of things that you want to improve in your life. This can be anything from losing weight to getting more exercise or even spending less money. It is no surprise that these…

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Embracing Change: A Journey of Healing Through the Lens of Stage IV Cancer

Reading Time: 4 minutesIn the face of adversity, we often find the profound capacity of the human spirit to heal. This sentiment is particularly exemplified in the journey of those facing stage IV cancer. Through personal experience, I have come to realize that the turmoil on the inside often serves as a mirror reflecting the areas in our lives that are in need of healing. It is a poignant reminder that challenges, be they disease or other life tribulations, present us with opportunities for growth, transformation, and healing from within. My journey towards…

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Overcoming the Challenges of Cancer

Reading Time: < 1 minuteINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Michelle Kaiser to provide another commentary in a series. The Michelle Kaiser Commentaries I am now “cancer-free”. But cancer might rear its ugly head again and I lose that battle. I just hope I’m ready and that I have accomplished some things in my life that will impact people for the better. Michelle Kaiser and her husband, Jim, live on a cattle ranch in Cross Plains,…

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