Tag: healthy eating habits

Why Food Pairing Matters: When 1 + 1 = 3 for Your Health

DMUSA News

Reading Time: 3 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series. The Dr. Ann Hester Commentaries Most of us think about food one item at a time: Is this healthy? Is it low in sugar? Does it have enough protein? But here’s a powerful—and often overlooked—truth: foods don’t act alone in the body. What you eat together can dramatically change how well your body absorbs nutrients, manages blood sugar, reduces…

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Knowing When To Stop Eating

Dr. John Poothullil

Reading Time: 4 minutesYour brain informs you when to stop eating during a meal. Paying attention to your “satisfaction” (also called “satiation”) signals is just as important as being aware of your hunger signals.  During a meal, the brain receives messages from the mouth, the stomach, the intestines, and the blood—all of which combine to help it assess when enough nutrients have been consumed to satisfy the demand for nutrition from the body’s cells.  Like hunger, satiation signals are highly dependent on your nutritional status. At some meals, you’ll need to consume a…

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