Reading Time: 3 minutes By Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com Why Starting Your Day with a Smoothie Nourishes Body, Mind, and Spirit For generations, breakfast has been sold as “the most important meal of the day.” Yet somewhere along the way, that truth was hijacked by clever marketing, especially from cereal companies in the early 1900s. When industrial food production began booming, convenience became the new currency. Cereal, milk, and sugar offered an easy solution for busy families, and companies like Kellogg’s and Post capitalized on it brilliantly.…
Read MoreFrom the Kellogg’s Sanitarium to Smoothies for Wellness
