Creating Transformation by Breaking Free From Expectations

Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. 

Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. 

Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  

She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women on a healing path after realizing the gaps in care that affect so many. It’s time to bridge the gaps for a better life!

Why It’s Healthy to Evolve: Transform on Your Journey to Wellness

When young children are asked what they want to be when they grow up, they likely say something like astronaut, ballerina, doctor, president or teacher. However, as we all know, becoming any of these professions requires a lot of hard work and dedication. The same is true of pursuing wellness, which can feel overwhelming at times. That’s why it’s important to think of your health journey as a marathon, not a sprint. With determination and perseverance, you can achieve your wellness goals and live a happier, healthier life.

Intuitive wellness is a holistic approach to healthy living that encourages you to listen to your body and mind. Instead of following rigid diet plans and exercise routines, intuitive wellness focuses on finding what works for you and making gradual changes that align with your unique needs and desires.

The key to successfully implementing intuitive wellness practices is mindfully consuming an array of information – whether it be books, articles, podcasts or personal experiences – then using your intention to discern what’s most valuable to you. It’s also crucial to treat your wellness journey as a living laboratory, experimenting with different strategies, observing your results and adjusting your habits accordingly.

For example, if you discover that you have more energy in the morning after starting to drink lemon water every day or that your mood improves when practicing mindfulness, make these habits a part of your daily routine. This will help you cultivate a lifestyle that’s sustainable for the long-term.

When you set specific, measurable, attainable, relevant and time-bound goals, it’s easier to stay motivated. Moreover, tracking your progress can reveal patterns and trends that may be impeding your success. This allows you to fine-tune your practice, improving the quality of your efforts and ultimately accelerating your progress.

Additionally, it’s helpful to surround yourself with supportive people and create an environment that fosters healthy behaviors. For instance, clear out unhealthy snacks from your home and display nutritious options prominently, or find a workout buddy or join a wellness group. These will not only keep you accountable, but they’ll also be fun and motivating!

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